Choose the Opposite Emotion

To live from a higher vibration I was recently offered this idea...

Step 1: Become aware of any unhappy emotions you might be experiencing.

Step 2: Analyse the emotion and ask yourself, "Where did this emotion come from?" Try not to belabor this with overthinking.

Step 3: Choose the opposite emotion as a sort of "eraser" of the previous, lower vibration, negative emotion.

Step 4: Embody the higher vibration emotion.

Ta dah!!!

Thanks Dagmar!